Minimum 50 will go in six weeks time I've been talking about this for 40 years all right And I have seen hundreds and thousands of people who just become healthy and well simply because they are not fueling up all the time when the tank is spilling in the yoga center everybody eats at ten o'clock in the morning and at seven o'clock
in the evening our labs are very physically active there are no automobiles inside the ashram it's a large place everybody either walks or cycles even if you have to go to the dining hall it's a kilometer if you want to go to your workplace it's half a kilometer
one kilometer like this all the time people are physically active so everybody is very hungry by the time it's 3:30pm 4 o'clock in the evening they're extremely hungry but we learn to live with that because hunger empty stomach and hunger two different things hunger means your energy levels start dropping but empty stomach is a good thing in the yogic sciences today modern science also is coming in line with this but what we know by our experience
you will spend a billion dollars to come there because research is all about how many Million dollars that's how it is your body and your brain works at its best only when your stomach is empty so we always make sure we eat in such a way how much ever we eat our stomach must be always empty within two to two and a half hours time maximum so we go to bed hungry always people think they cannot sleep they can't sleep on an average for 25 years on an average
I slept only two and a half to three hours these days I'm getting little lazy and speaking sleeping anywhere between three and a half to four and a half hours in spite of the level of travel that I have because in the next 10 days
I'm in five different countries doing I don't know how many events all kinds of events so you are able to keep this up simply because you don't over eat it's very important everybody Eats two meals I generally eat only one meal 4:35 in the evening because I don't like To sit in front of the plate and worry about how much to eat I like to eat well so 4:35 in the evening if I eat a meal it's only next day is this enough
which am I looking okay Hello I'm not looking like your patient isn't it I'm not going to come to you because any correction and purification that needs to happen in the body your stomach needs to be empty it's very important otherwise the purification on the cellular level will not happen you pile up things and then you have all kinds of problems the first thing is Inertia in the body inertia
means there are many levels of inertia if you don't notice all that the amount of sleep that you have is inertia all of you have come here to live or to live right the intention of life I to live isn't it but because you talked about American doctors this is all being picked up here also all American doctors say minimum seven to eight hours you must sleep so that means one third of your life
you Must sleep another two three hours four hours goes in bath toilet eating this you know so literally 50 of your life is just maintenance suppose you have a vehicle you have a motorcycle or a car if it goes to service one day in a month all right to keep it
If it goes to service 15 days in a month this is a new sense isn't it so most people have made their systems into a new sense because their own body is a big impediment in their life anything they want to do their body will not allow them to do so in this there are many aspects one important aspect is people are eating much more than what they should eat simply because they have been told you must eat more otherwise you will become Weak this that no it is the way you keep your body today everybody is trying to work
Towards a fuel efficient car motorcycle everything this means what if the machine runs Smoothly it will consume less fuel isn't it so if you sit here and you are very much
At ease now it will consume less fuel if you like this all the time then it will consume more fuel it will want you to eat compulsiveness will come about this so this new name intermittent eating see health is not something you can do from outside health is something
you have to do from within from outside when something goes wrong you can seek some help but all the time something is wrong with you this means what you're a faulty machine yes all the time something is wrong with you why that's not how this is designed this is designed for health every cell in your body is designed to create health isn't it they're all working hard to create health except you so minimum eight hours gap is what is recommended in yoga between one meal and the next meal there must be an eight hour space if you do this you will see half
your problems of health whatever you have health problems minimum fifty 50 will go in six weeks time if you do certain other things which may right now seem little extreme to you if you have a little yogic practice something
Meditative within you then you will see ninety percent of your problem will go up ten percent if it still persists we can treat it now it's become like this the health care Systems especially where there is heavy insurance policies people are eating and drinking all kinds of rubbish go to the doctor and say fix me this is not how it works.
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