These are two effects which are going fully unused in moment's world. This is the main reason for depression.However, you eat one way; internal effects, another way, If you had to do only physical jobs. So eating the right kind of food becomes veritably necessary. That means you're in ill-health or you ’re heading there snappily, both physical and psychological.However, you have nicely complete If this is achieved.human beings, who ’ll live their life completely. The word' health' comes from the root word' whole,' that means feeling healthy means to be complete, a sense of wholeness within ourselves. 

For this to be, our body should be vibrant, our physical powers must be vibrant, our mind must be joyous, emotion must be buoyant – only also you feel a sense of wholeness. Basically within the mortal being there is a certain allotment of energy for action, certain allotment of energy for intellect, certain allotment of energy for emotion, like this there are colorful allotments. 

This differs from person to person. But generally the quantum of energy distributed for particularly for physical action and emotional dimension, these are two effects which are going fully unused in moment's world. 

This is the main reason for depression, believe me. Any number of children that they bring to me with all kinds of internal affections, I just tell them first thing is, some sport that they like, swimming, tennis, commodity and music. 

These two effects you bring into their life, within three months, utmost of the children, eighty to eighty-five percent of the children will recover relatively wonderfully because without chancing expression to their emotional dimension and if without chancing enough exertion for the physical body, they're bound to come depressive. moment, it's come like this, daylight means they watch it on the phone screen, evening means they watch it on the phone screen. 

Yes( Laughs). So losing connection with all that supports and manages our life is going to be a serious challenge of the future. But this is one thing that you can do if you have children, holiday means do not take them to Mumbai, Bangalore, Dubai, some other place, just take them, walk them in the jungle or take them on a small boat out there or whatever, some exposure to nature is demanded. 

You'll see how agitated children will get and how involved they will come. You need to understand this, your physical your physiological and cerebral health can be veritably fluently managed if you're in touch with the rudiments of nature, of water, soil, light and effects like that.

However, the more balanced you're both physiologically and psychologically, which must be to every human being, If the more exposed you are. In this country, we made food like this.However, you eat one way; internal effects, another way; but moment none of If you had to do only physicaljobs.

Us are in that condition, we've to be both physically sharp and mentally sharp, isn't it? That exclusivity of just physical work and internal work is gone. All of us need to be physically good and mentally good.

So eating the right kind of food becomes veritably necessary Particularly, some of the effects which are veritably, veritably positive are the ash gourd if you consume a glass of ash gourd juice every day, you will see easily the sharpness of your intellect will enhance itself, you'll be mentally important sharper than the way you're right now. 

Especially children must drink ash gourd juice. diurnal consumption of ash gourd, you'll see distinctly your mind seems to be clearer and sharper. This will be conspicuous within a many weeks of consumption of ash gourd.However, it gives you energy with agitation, If you drink coffee. You drink a glass of ash gourd juice, it gives you enormous quantum of energy. 

At the same time it keeps you veritably, veritably calm. diurnal consumption of honey can do awful effects to you. Especially if you have children at home, make honey culture part of your things Cerebral stability, physical well-being, vitality, all these effects can be greatly enhanced, simply consuming diurnal honey. 

Do you know whatever sanctification process that happens in the body, whether evacuating your intestine or evacuating your bladder or exhalation or sweat – these are each different ways, the body is trying to clean itself in all these effects different bodies have different situations of efficiency.However, if you're in veritably If you're in good health. 

Good health and if you ’re eating the right kind of food, when you clear your intestine, nothing, not a speck should remain in your colon, everything should be gone. 

In yoga that’s veritably, veritably important, the colon being clean, else it ’ll get into your head, really.

Your colon not clean and cerebral disturbances are veritably directly connected. In the yogic understanding of life, after you wake up,
with in twenty twinkles, naturally if the intestine don't empty themselves fully that means you're in ill-health or you ’re heading there snappily, both physical and cerebral. 

It could be either depending upon whichever is weakest in you'll break first. First thing if you go to an ayurvedic croaker ,whatever your problem, first thing is he'll purify you. 

Because keeping the colon clean is veritably important. There are only four effects with you right now that you can make use of – your body, your mind, your emotion and your energy.

However, they will produce a certain position of life for you, If you manage these four effects well. If you have a healthy body, you'll live in one way.However, you ’ll live another way, If you have a veritably stable and sharp mind.However, you ’ll live another way, If you have stable and buoyant feelings.

If you have a veritably bouncy sense of energy, which is also balanced at the same time, you live another way. Now, for utmost mortal beings, who are in different colorful situations of exertion in their life, they need all these four effects to be in a nicely good shape. 

So Inner Engineering is trying to feed to that, as to how to bring a mortal being to physical health, internal peace and joy, emotional stability and vibrancy and largely
bouncy energy and balance within themselves.However, you have nicely complete mortal beings, who ’ll live their life completely, If this is achieved.